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Why I hate myself

Today I made a mistake. A mistake that, in the past, I had told myself over and over again that I wouldn’t do again and yet here I was, repeating the same mistake once again. Immediately I felt guilty. I failed myself. My instinctive responses didn’t fall in line with…

What’s your fundamental question?

Today, I want to present a simple yet powerful exercise to help you become conscious of unconscious thoughts that cause unnecessary suffering. Our unconscious brain screws us up. A lot. Much of the suffering we encounter in daily life originates from unconscious…

The key mindset to live your dreams

Healthy mindsets are important tools you can use to guide yourself through life. When you have the right mindset almost everything seems possible. Recently I discovered the key mindset that changes everything and has the potential to help you live your dreams…

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