Articles

5 effective principles for building a healthy lifestyle

Have you ever tried to stick to some habit and failed miserably? You are not the only one. I used to be a strict vegetarian, experimented with many other diets, worked out twice a day consistently for months, and more. However, this list is not remotely as long as my…

How to take charge of your life by using your hidden power

Do you ever feel like you are struggling to accomplish the things you want in your life? I feel like that all the time. Things like stress and negative thoughts are limiting me in the pursuit of my dreams. It seems that I am not the only one that feels like this. In…

Why I hate myself

Today I made a mistake. A mistake that, in the past, I had told myself over and over again that I wouldn’t do again and yet here I was, repeating the same mistake once again. Immediately I felt guilty. I failed myself. My instinctive responses didn’t fall in line with…

2 Mental techniques to enhance performance and happiness

Did you ever wonder why people get stuck on losses, fail their New Years Resolutions, and don’t seem to be very happy with what they are doing? Most of my life I just assumed that it was out of their control. I never guessed that people can actually turn things…

What’s your fundamental question?

Today, I want to present a simple yet powerful exercise to help you become conscious of unconscious thoughts that cause unnecessary suffering. Our unconscious brain screws us up. A lot. Much of the suffering we encounter in daily life originates from unconscious…

The key mindset to live your dreams

Healthy mindsets are important tools you can use to guide yourself through life. When you have the right mindset almost everything seems possible. Recently I discovered the key mindset that changes everything and has the potential to help you live your dreams…

Pin It on Pinterest